Heartburn is unpleasant and common for so many individuals throughout the world. The burning sensation in the throat or chest happens due to the return of acid from the food into the esophagus.
Heartburn can be caused by numerous factors, including unhealthy food, overeating, eating before bed, stress, etc.
If you’re someone who struggles with it a lot, make sure you chew and eat slower. Eat in smaller portions rather than bigger portions less often. Avoid drinking too many liquids while eating.
Never go to bed right after eating but wait at least half an hour. Ideally, you would go to bed some two hours after food.
How Can Apples Help with Heartburn?
Apples are a potent natural antacid. It will provide instant relief from heartburn and along with bananas, papayas, pineapples, and pears, apples are some of the best ways to calm unpleasant heartburn.
There are several remedies you can try against heartburn and one of the best is to consume an apple a day for healthy digestion. Apple sorbitol is perfect for healthy intestinal function and has the natural ability to lower diarrhea.
The abundance of fiber and pectin is helpful for people with gastroenteritis and colitis. Below, check out three ways to alleviate heartburn using the healing powers of apples.
Juice from one lemon
A tbsp of chamomile flowers
Peel off the apple and cut it into smaller pieces. Put two cups of water in a pot to boil and add the apples, chamomile, and lemon juice.
Boil the content for 10 minutes and then remove it from heat. Strain it into a cup and consume it.
4 cups of water
9 to 10 prunes
Peel the apples and cut them. Put the ingredients to boil in water for 20 minutes.
Remove from heat and sweeten according to your personal taste. Consume a portion daily to alleviate constipation and bloating.
Apple Cider Vinegar
The natural acids in this vinegar relieve heartburn and upset belly.
3 ½ pounds of apples
1 ¼ gallon of mineral water
2 pounds of brown sugar
Wash the apples well. Peel them off and combine them with the sugar and mix to get a fine puree.
In a glass container, add the water and the puree. Cover the container but leave holes for air (make sure they’re not big enough so that insects can’t go inside).
During the first ten days, mix the mixture daily using a wooden spoon.
In the next ten days, mix the content every other day.
Leave it to rest for additional ten days before you strain it off into a bottle. Open the bottle once per day to prevent fermentation.
When the vinegar is ready, dilute a spoon of it in a glass of warm water and consume it.