For millions of people worldwide, a cup of coffee is how they start their day. Besides the caffeine in it that gives us the energy boost we need, it also enriches us with nutrients and antioxidants. And, a recent trend concerning coffee has been sweeping the internet-it’s coffee mixed with […]
Turmeric is one of the most popular spices today-used in India for centuries; it’s both a culinary spice and an herb used for medicinal purposes. For a long time, Indians have praised it for a long list of health benefits and now science has started proving them. Its healing compounds […]
Many of you have probably heard that carrots are very beneficial for healthy eyes; but, fewer of you also know that they’re also an amazing way to treat a cough naturally. Thanks to carrots, you can expel phlegm easier. In fact, carrot soup is an ancient remedy used against cold […]
Sugar cravings can be hard to manage-a lot of sugar can also make our skin lose its glow, the one you had in your youth. It’s not uncommon to notice different facial changes after the age of 30, including brown spots, even in people with a clearer skin. Healthy diet […]
Wheatgrass, a food made from the triticum aestivum plant, is considered to be one of the most powerful superfoods. Its amazing health benefits can be acquired when consumed as juice or as a supplement in powder form. This everyday health tonic may be of aid in the treatment for some […]
Our first meal of the day has to be rich in nutrients and tasty-and, it should definitely consist of antioxidants. These nutrients can be enjoyed for breakfast in various ways-either by adding some leafy greens to smoothies and stir-fries or oatmeal with some oranges; you can never go wrong with […]
Without doubt, nowadays, with more and more people are becoming aware of the importance of a healthy diet, so, we’re learning which foods are great choices for us and which aren’t. And, kale, legumes, chia seeds, and acai are often on our menus because they’re deemed as superfoods. Although all […]
Besides banana peels that can do wonders for our skin, triple board-certified dermatologist, Marina Turegano, recommends another surprising trick for a youthful skin. It’s not as appealing as a banana peel masks, but it’s definitely promising. Turegano and her 72-year-old mother recommend using onion peels for a healthy brew that […]
Raisins or dried grapes are one of the most versatile and healthiest foods in the world. You can eat them raw as a healthy snack or add them to healthy desserts. There are several types of raisins, both differing in size and in color. You can find black, blue, brown, […]
Although green tea seems to be the king for the wellness sphere, which isn’t without reason, black tea also deserves all the attention it can get. According to studies, it’s the ideal pick for those looking to boost their gut health. Namely, researchers from the California University concluded that it’s […]
