For millions of people worldwide, a cup of coffee is how they start their day.
Besides the caffeine in it that gives us the energy boost we need, it also enriches us with nutrients and antioxidants.
And, a recent trend concerning coffee has been sweeping the internet-it’s coffee mixed with 2 tbsp of coconut oil has a lot of additional advantages to offer!
The benefits from this healthy fat are apparently amazing. If you still have doubts adding those 2 tbsp to your morning cup of delight, check out the benefits it has to offer below!
The Health Advantages of Drinking Coffee with Coconut Oil
- May boost the metabolism
According to studies, MCTs in coconut oil and the caffeine from coffee may help speed up your metabolic rate and consequently, elevate the calories you burn on a daily basis.
The more calories you burn, the higher the weight loss.
- May boost your energy
Coconut oil’s MCTs go directly into the liver and act as energy boosters, same as the caffeine from coffee.
- May help you stay regular
The caffeine and chlorogenic acids from coffee and the MCTs from coconut oil may encourage the bowels to work better and consequently, improve your digestive health.
- May help you maintain ketosis
Coconut oil has become very popular amongst individuals who’re on a low-carb and high-fat diet.
So, by adding coconut oil to your diet, it can help you keep the body in the state of ketosis.
This state during a diet has been associated with health advantages such as better blood sugar, lower heart illness risk, and higher weight loss.
- May help increase the good cholesterol
Some studies have concluded that coconut oil may be beneficial in elevating the good cholesterol levels which are known to be protective for the heart.
If you don’t want to go too much on the coconut oil which is pretty high on the calories, you can put 1 instead of 2 tbsp. The best way is to add it gradually and start with smaller dosages and then increase if you want to reap more of its benefits.