When we think about a healthy diet, one thing that almost every person seems to believe is true is that butter is bad. Whether it’s because of their waistline or arteries, Americans have given a bad reputation that has stood strong for the last 50 years. However, today dairy products […]
Recent Posts
A Greener Future on Aisle One: ALDI’s Pioneering Move to Ditch Plastic Bags
In an age where people aren’t just appreciative of but also expect environmental consciousness, a grocery store chain is making a precedent that may change the retail world for good. The name synonymous with affordability, quality, and innovation, ALDI, has become a leader in the sustainability revolution. They’re known for […]
Put Baking Soda in Your Shoes & Say Goodbye to These Problems
Summer is on our doorstep and we’re all excited for warmer and longer days with plenty of sunshine. But, as much as you’re excited about pool hangouts, summer barbecue get-togethers, and beach time, one thing you’re probably not at all excited about is smelly shoes! But, don’t get disappointed right […]
7 Things That Will Happen When You Start Doing Planks Every Day
Bodyweight exercises are increasingly popular in the world of fitness because they’re practical and simple and because they offer great benefits. You’re using nothing else but your body weight to become stronger. Plank is one of the most popular bodyweight exercises and helps strengthen the whole body, including the abdominal […]
First Genetically Modified Strawberries to Hit Stores Soon
In 2021, J.R. Simplot, a potato company, announced its collaboration with Plant Sciences, Inc. from California on the creation of gene-edited strawberries. Simplot is licensed for gene editing and the CRISPR technology to make these strawberries. Unlike other ways of GMO manipulation, gene editing doesn’t involve genes from other species. […]
Early Warning Signs That You Have a Carbohydrate Intolerance Causing Weight Gain & Fatigue
Carbs are important macronutrients that supply us with energy. The body breaks down carbs from food into sugars or saccharides. There are three types of carbohydrates, i.e. starches, sugars, and fiber. The simple and complex carbs break down into sugars whereas fiber isn’t digested. The body’s ability to dissolve starches […]
Blood Type Diet: What to Eat & Avoid According to Your Blood Type?
Have you heard of the blood type diet?- You probably have, but do you know what it means? According to this eating regime, your blood group may determine which foods are the best for you. Although there’s not a lot of scientific research to support the claimed advantages of this […]
The Most Healing Water for Your Thyroid, Brain, and Liver
Drinking turmeric water may be the elixir of beauty and longevity you’ve been missing out on. A cup of this beverage can keep skin problems at bay and alleviate health issues like weak immunity, skin breakouts, etc. Turmeric water is packed with anti-inflammatory and antioxidant properties. The use of turmeric […]
What Happens When You Mix Beets, Carrots, and Apples: A Glass of Juice Which Destroys Many Diseases
The ABC juice or a blend of one fruit and two veggies (apples, beets, and carrots) is not just a delicious and refreshing option, but one of the healthiest drink choices you can make. This article focuses on the health benefits of this juice while discovering its abundant nutrient profile […]
What Happens When You Take Fish Oil for 90 Days
Most individuals don’t come close to the omega-3s they require to ensure optimal health. The NIH notes that adults consume only 90 to 110 mg of the recommended 250 mg of omega-3s that protect against death caused by heart disease. And, fat isn’t something that people try to get more […]