The ABC juice or a blend of one fruit and two veggies (apples, beets, and carrots) is not just a delicious and refreshing option, but one of the healthiest drink choices you can make.
This article focuses on the health benefits of this juice while discovering its abundant nutrient profile and the positive influence it can have on one’s overall health and well-being.
The ABC Juice: Why You Should Prepare & Consume It More Frequently
ABC juice is a combination of apples, beets, and carrots.
When consumed, it supplies 36.3 grams of carbohydrates, 11.6 grams of dietary fiber, 13.8 grams of sugar, 8.4 grams of protein, 1.1 grams of fat, and 160.6 calories.
This juice also provides other amazing nutrients like vitamins A, B12, B6, C, D, and E and calcium, iron, magnesium, and copper. The amazing nutrients will improve your health and enhance your body’s ability to fight against certain diseases.
Let’s check out the best health benefits of ABC juice below.
The Best Health Benefits of the ABC Juice
- Stronger immunity
Regular consumption of this juice improves the production of white blood cells and hemoglobin and promotes strong immunity.
When your immunity is potent enough, it can help you fight off illnesses and reduce the risk of infections and inflammation.
- Healthier digestion
ABC juice has a positive influence on your digestion.
As it’s abundant in phytonutrients and fibers, it promotes smoother digestion, better metabolism, regular bowel movements, and less constipation.
- Revitalized skin
The ABC juice will promote the removal of toxins from the body and help your skin look and feel better.
The abundance of vitamins and other nutrients fights against the symptoms of aging and better skin elasticity.
It’s a great way to reduce the appearance of pimples, acne, and blackheads and rejuvenate the skin from the inside out.
- Stronger eyes and muscles
Excessive screen time is stressful for the eyes and our eyesight. This is where ABC juice can help. It contributes to healthier and stronger eye muscles, healthier eyesight, and balanced blood pressure and cholesterol.
- Promotes weight loss
ABC juice is low in calories and fat which may be helpful for people looking to reduce their calorie intake and encourage weight loss.
It’s a tasty replacement for drinks abundant in calories and sugar. The abundance of potassium in this juice will reduce the need for salty foods, helping you lower sodium in the body.
The ABC juice supplies you with fiber too. Fiber is essential to promote satiety and lower cravings.
- Organ detox
The ingredients in this juice will promote organ detoxification by stimulating the production of red blood cells, cleansing the blood flow, and removing toxins.
- Relieves menstrual discomfort
ABC juice can be ideal for those days of the month when you need to alleviate menstrual cramps. It’s abundant in manganese, vitamin A, and fiber which contribute to less menstrual discomfort.
- Reduces bad breath
ABC juice can help you improve bad breath by improving your digestion which is connected to a healthier and fresher breath and reduced unpleasant body odor.
- Stronger hair
If you consume this juice regularly, you will experience improvement in your hair health.
Thanks to the iron and potassium inside of this juice, you will enjoy stronger and shinier hair.
The ABC Juice Recipe
You will need:
2 apples, medium-sized
2 carrots, medium-sized
1 beetroot, medium-sized
Preparation:
Wash and peel the apples, carrots, and beetroot. If you wish, you can leave the peel for additional benefits, just make sure you rinse the ingredients well.
Cut them into smaller pieces and put them into a blender or a juicer.
If you’re using a blender, add around ¼ to ½ cup of water for better blending and blend until you get a smooth consistency.
Pour into glasses and enjoy right away.
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