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13 Medication & Supplement Combinations You Should Avoid

13 Medication & Supplement Combinations You Should Avoid

With aging and chronic health issues, it’s common for individuals to take prescribed meds and often combine them with certain supplements. Despite the frequent presence of meds and supplements in our lives, especially among the elderly, some experts note that combining certain meds and supplements may have serious side effects.  […]

Dangers of Heavy Metals & How to Do a Heavy Metal Detox

Dangers of Heavy Metals & How to Do a Heavy Metal Detox

Symptoms and chronic illnesses associated with toxicity from heavy metals are currently a problem for millions of people globally.  Exposure to toxic heavy metals is one of the contributing factors, but not the main reason, for symptoms like cognitive changes, mood problems, and low energy. Heavy metals enter your blood […]

20 Signs of Vitamin Deficiency You Need to Know

20 Signs of Vitamin Deficiency You Need to Know

Unfortunately, vitamin deficiencies today are more common than ever before. And, they’re an issue for people all around the globe, including for those living in developed countries like the US. But, how can we recognize if we’re not getting sufficient amounts of specific nutrients? Do we need to do specific […]

The Top 6 Ways to Boost Oxygen in the Blood Naturally

The Top 6 Ways to Boost Oxygen in the Blood Naturally

Following a balanced diet and being physically active are only some of the ways that can help boost your oxygen levels. If you often feel tired and tiredness is making your life harder, you should focus on giving your body the flow of oxygen that it needs. You needn’t spend […]