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3 Amazing Anti-Cancer Plant Foods You Need to Eat

3 Amazing Anti-Cancer Plant Foods You Need to Eat

An anti-cancer diet is a plant-based diet that is abundant in whole foods that come primarily from natural sources. The formula is no secret: it’s simple and the focus is on whole foods that come straight from the earth, like veggies, nuts, fruits, tea, spices, and seeds. Thanks to the […]

The Truth about Clogged Arteries & Heart Disease

The Truth about Clogged Arteries & Heart Disease

Excessive inflammation is the culprit for heart disease and clogged arteries. This arterial inflammation causes damage to the arterial walls and contributes to the formation of plaque deposits. When there’s a buildup of plaque, the arteries become stiffer and narrower. This condition is known as atherosclerosis.  And, it’s the leading […]

Top 3 Brain-Boosting Foods Needed After the Age of 50

Top 3 Brain-Boosting Foods Needed After the Age of 50

Consuming foods which are good for the brain will ensure the brain’s health remains optimal. What’s more, eating the right foods will also better your capacity for mental tasks like concentration and memory as you’re aging. Our brain controls the body and ensures the heart and lungs are working optimally. […]

Gatorade: The Potential Harm & Healthy Alternatives

Gatorade: The Potential Harm & Healthy Alternatives

Gatorade is a popular sports drink among sportspeople because it contains electrolytes that promote hydration.  But, it also has calories and sugars that may not be suitable choices for people looking to shed weight or those who follow a healthy diet.  As seen on Gatorade’s website, this beverage was born […]