Fruits & Veggies

This Is the New Superfruit of the 21st Century

This Is the New Superfruit of the 21st Century

Custard apple is grown in Australia and it is a hybrid of the sugar apple and the chermoya. As explained on Custard Apple, for centuries, practitioners of Ayurvedic medicine in India have been using different parts of the sugar apple tree to address diabetes and in a similar fashion; Inca […]

Plant Compound Found to Reverse Lung Damage Linked to COPD

Plant Compound Found to Reverse Lung Damage Linked to COPD

COPD or chronic obstructive pulmonary disease, as explained on Real Farmacy, is a term that encompasses several conditions, that is, chronic bronchitis, emphysema, asthma, and bronchiectasis. These progressive lung illnesses are known to cause breathing problems by obstructing the airflow and damaging the lung tissue. According to Real Farmacy, it […]

10 Signs Your Gut Is Overloaded with Toxins

10 Signs Your Gut Is Overloaded with Toxins

As noted on The Hearty Soul, a healthy gut microbiome, i.e. a balance of microorganisms in the intestinal tract is pivotal not only for an optimal digestive healthy, but in order to treat and prevent mood-related disorders, weight and skin problems, as well as autoimmune illnesses. Sadly, the modern American […]

You Must Remove these Foods to Fight Off Inflammation

According to newest research, inflammation is the main reason for a long list of health problems. Inflammation is the body’s natural response to repairing injured tissue. However, when the process lasts longer than it should, it can easily turn into a chronic issue. Chronic inflammation can be triggered when we […]

Why Fermented Beets Are one of the Best Things You Can Eat daily

Without doubt, eating more beets can be highly beneficial for your overall health because they are abundant in powerful nutrients. Namely, they have polyphenols and betalains, antioxidants that can fight off heart disease, cancer, and birth defects. The betaine which they contain can better the functioning of the liver and […]

This Vegetable Will Fix everything Wrong in Your Body

With certainty, beetroot is one of the healthiest veggies ever and it has potent healing characteristics that can be of great aid in treating a long list of health issues. The anthocyanins which beetroot has is known to posses strong anticancer characteristics whereas the betaine enhances the health of the […]

This Green Juice Hydrates the Brain & Removes Migraines

Everyone will agree that headaches can be really painful and unbearable, especially if they happen on a more frequent base. Sometimes, suffering from headaches could be a consequence of dehydration and the consequent reduction in the amount of energy and nutrients in the body. This being said, did you know […]