Fruits & Veggies

How to easily Grow a Mango Tree in a Pot

How to easily Grow a Mango Tree in a Pot

If you live in a cooler climate and if you don’t have enough outdoor space to grow mangoes, the good news are that you can actually grow them in containers! Mangoes are indeed delicious fruits-a mixture of aromatic, spicy, tart, and sweet, they have one of the most unique flavor […]

Could this Spice Really Extend Our Life?

Could this Spice Really Extend Our Life?

Chilli peppers aren’t just good for adding that special flavour to a long list of meals, but seem to be beneficial for our health and can help us live longer, according to a new study. The research team from the Ohio Cleveland Clinic review health records of more than 57,000 […]

How to Make Healing & Warm Kale Soup

How to Make Healing & Warm Kale Soup

As many of us already probably know, making kale and other cruciferous veggies part of our regular diet and consuming them two to three times per week is an amazing way to better our overall health. When it comes to kale, the green cruciferous veggie, one cup of it supplies […]

10 Science-Backed Health Benefits of Pumpkin Seeds

10 Science-Backed Health Benefits of Pumpkin Seeds

If you’ve been decorating with pumpkins for Halloween, don’t just scoop out and throw away the seeds. In fact, keep them and roast them-they’re so healthy and delicious. They’re packed with some impressive nutrients, despite their small size, and you’ll get some zinc, magnesium, as well as healthy fats from […]