Hot and cool ginger water and ginger tea share a lot of similar benefits. And, both are made with ginger root and possess antioxidant and anti-inflammatory compounds that soothe the immune, cardiovascular, and digestive health. Ginger has been part of Chinese and Japanese cuisine for thousands of years and it’s […]
Grandma’s Remedies
Meet Giloy: Ayurvedic Herb which Relieves Digestion & Encourages Body Detox
In Ayurveda, an herbal remedy made from the giloy plant also known as tinospora or guduchi has been often referred to as the root of immortality. This herb is praised for its anti-inflammatory properties and is considered an excellent immunity booster against a long list of health issues, including colds, […]
Lion’s Mane Mushroom: A Potential Brain-Boosting & Cancer-Fighting Powerhouse
This mushroom looks a lot like a lion’s scruff, hence the interesting name. It’s a potential healing powerhouse. It’s actually been associated with anti-cancerous properties and carries significant benefits for the brain. Popular in traditional Chinese medicine, this nootropic food is praised for its brain-boosting capacity and there has been […]
Top 10 Spices & Herbs to Unclog Your Arteries & Prevent a Heart Attack
Atherosclerosis happens when fatty deposits accumulate along the arterial walls. This is also known as clogged or hardened arteries. This condition makes the arteries narrower and diminishes the blood flow to the heart and other parts of the body. Unfortunately, atherosclerosis is one of the major reasons for heart illness […]
Liver Detox: just 1 Glass per Day to Support Your Liver Cleanse Naturally
Our liver is working 24/7 and it has numerous roles-from filtering toxins from the blood to balancing macronutrients and micronutrients and encouraging hormone regulation. And, most of the time, we don’t even know it’s working at all. To protect this important organ and lower your risk of liver illness, opt […]
How to Make Your DIY Rosemary Sage Smudge Sticks for Proper Cleanse & Blessings
Smudge sticks originate from Native American culture. Native Americans smudge on a regular basis, both in ceremonies and at home as a blessing and cleansing for the space and the people in it. Smudge sticks are made of dried sage in most cases; however, you can also prep them with […]
Marjoram Essential Oil: How It Betters Your Digestion & Heart Health
Marjoram is the close cousin to oregano. This herb has a specific history of both culinary and medicinal use. Often times, it’s found in essential oil form. In Greek mythology, the goddess of love Aphrodite loved it so much that she used it to prep love potions. Whether the fresh […]
Wine Destroys Bacteria which Causes Dental Plaque & Sore Throat, Found New Study
As if we were in need of more excuses to drink wine right? Namely, a recent study gave a pretty good reason to have a sip. Apparently, wine helps us lower our risk of getting ill. The study was published in the Agricultural and Food Chemistry journal and was a […]
5 Amazing Essential Oils to Alleviate Arthritis
Essential oils are made with different plant components, including their leaves, stems, roots, fruits, and flowers. They’re commonly used in aromatherapy and healing. They’re praised for their ability to aid in the treatment of chronic ache conditions like rheumatoid arthritis. This type of autoimmune disorder makes the immunity attack the […]
Coffee can Wait: Why Warm Turmeric Water in the Morning Is the Best Drink for You?
Turmeric is one of the most popular spices today-used in India for centuries; it’s both a culinary spice and an herb used for medicinal purposes. For a long time, Indians have praised it for a long list of health benefits and now science has started proving them. Its healing compounds […]