Tag: anxiety

White Peony Root: Lowers Anxiety & Reduces Inflammation

White Peony Root: Lowers Anxiety & Reduces Inflammation

The white peony is a flowering plant that originates from eastern Asia. However, it’s cultivated elsewhere too, including in Siberia, Mongolia, and China.  White peony is a popular plant in gardens in the north of the US. You can find it under other common names such as bai shao, garden […]

3 Ways in which Nature Calms Your Nerves & Anxiety

3 Ways in which Nature Calms Your Nerves & Anxiety

In today’s world of uncertainty and a lot of division, it comes as no surprise that you’re anxious about life. And, it’s quite easy to get caught up in the web of anxious thinking and constant worrisome thoughts and living out the worst-case scenarios in your head. But, it’s good […]