Tag: anxiety

Miracle Magnesium Drink: No Anxiety in One Week

Miracle Magnesium Drink: No Anxiety in One Week

According to King Demic, magnesium is considered to be the key for treating anxiety in some cases. And, most of American adults who are are lacking this pivotal nutrient also struggle with anxiety. Unfortunately, even the RDA of magnesium is between 320 and 400 mg on the daily, the average […]

Brazil Nuts: Nature’s Top Source of Selenium

Brazil Nuts: Nature’s Top Source of Selenium

According to One Green Planet, selenium is a trace mineral which is naturally found in the soil, some foods, and sometimes even water. It is a pivotal nutrient for the body because of its protective role. When it comes to foods rich in selenium, Brazil nuts are definitely among the […]

Boost Your Energy in 5 Minutes with this Hand Exercise

Boost Your Energy in 5 Minutes with this Hand Exercise

As explained on Soul Spot TV, Jin Shin Jyutsu is an ancient, Japanese type of touch therapy which one can perform on their own. It is beneficial for balancing your feelings and energy through the proper stimulation of the meridians that are located in the hands. Continue reading the article […]

Beat Insomnia with this DIY Magnesium Balm

Beat Insomnia with this DIY Magnesium Balm

As noted on The Mind Unleashed, magnesium is the best option for relaxation. Prior to the conventional anti-anxiety over-the-counter meds, valium, and sleeping pills, people relied on this simple nutrient which we acquire from our diets. In the past, people had sufficient levels of it without any additional effort which […]