After giving birth, it’s really joyous to spend time with your little bundle of joy and knowing that the hard part is behind you. But, then you suddenly check out your belly and see that squishy blob that once was your belly and you wonder ‘what I’m gonna do about […]
Tag: core
6 Simple, yet Potent Core Exercises that every Woman Needs to Perform
As we age, our bodies have a higher tendency of losing strength and mobility. This is why the risk of falling, broken bones, injuries, and fractures is higher in older adults and elderly. Aging is also associated with weaker core muscles. The core is pivotal for proper support of the […]
7 Exercises that will Transform Your Body in 4 Weeks
According to Life Hack, even though we are frequently advised by our doctors and other health professionals to be physically active and to introduce more exercise to our daily lives, exercising is not necessarily straightforward and easy because we are not always sure which exercises are beneficial for a specific […]
