Tag: depression

10 Magnesium-Rich Foods for a Healthier Heart

10 Magnesium-Rich Foods for a Healthier Heart

Often times, people tend to overlook the importance of magnesium over some better-known minerals like potassium and calcium, according to One Green Planet. However, did you know that magnesium plays a pivotal role in maintaining your muscles, bones, and heart health optimal? What’s more, magnesium is one of the crucial […]

Boost Your Energy in 5 Minutes with this Hand Exercise

Boost Your Energy in 5 Minutes with this Hand Exercise

As explained on Soul Spot TV, Jin Shin Jyutsu is an ancient, Japanese type of touch therapy which one can perform on their own. It is beneficial for balancing your feelings and energy through the proper stimulation of the meridians that are located in the hands. Continue reading the article […]

6 Plants other than Cannabis that are High in Cannabinoids

6 Plants other than Cannabis that are High in Cannabinoids

As pointed out on Waking Times, cannabis is not the only plant with beneficial cannabinoids, even though it has practically started the research on the therapeutic properties of its compounds. But, cannabis is not the sole plant with one-of-a-kind properties; in fact, there are specific other plants which also contain […]

10 Common Diseases Associated with Vitamin D Deficiency

10 Common Diseases Associated with Vitamin D Deficiency

As emphasized on Everyday Health, the advantages of vitamin D include healthier bones and better health. But, what happens when we start lacking this vitamin? Before we find out, let us learn more information about vitamin D and its role in our health. The Importance of Vitamin D The major […]