Often times, winter can make us feel fatigued and without energy and sleepy after eating. In order to boost your energy levels, you need to eat the right foods,among other things. With this in mind, we decided to present a recipe for a black bean and avocado salad that will […]
If you want to nourish both your body and soul, you will need this turmeric and coconut soup in your life. Delicious and healthy, this soup is the right choice when you are not feeling well or you are tired. It will give you the needed boost and help you […]
Do you know if your lifestyle decreases or increases your risk of heart attacks? Some of the major contributing factors to heart attacks are poor diet, obesity, smoking, low physical activity, alcohol abuse, hypertension, and diabetes. Taking into account that around 1.5 million heart attacks and strokes happen on a […]
According to Truth Theory, in a lot of countries, the earliest age for retirement is 60; however, newest research points out that the adequate age to stop working is two decades earlier! Namely, a recent Australian study indicates that people over the age of 40 perform optimally when they work […]
The number of people (especially young ones), who are being diagnosed with chronic diseases like autoimmune conditions and cancer, is on the rise. Nowadays, we are constantly attacked by environmental toxins from all sides and they can damage our genes and cause numerous health problems. Genetic health problems may also […]
Vitamin B12 is a water-soluble vitamin which the body is unable to produce it on its own so we need to acquire it from our diet and supplements. The body uses this vitamin, along with other B vitamins, to transform carbs into glucose for energy. This vitamin is also essential […]
As you may already know, magnesium is an important mineral because it is used by almost every organ in our body, especially by the heart, kidneys, and muscles. However, when its levels in the body are not sufficient, one may experience symptoms like tiredness, abnormal heart rhythm, eye twitches, and […]
Truth be told, almost all of us dislike the five-day work week. According to Travel and Leisure, if you need a reason to work less, science is here to back you up, but only if you are older than 40. Namely, a report from the Melbourne Institute Worker Paper points […]
With certainty, no one likes having a prominent belly and we therefore try out all kinds of diets, natural remedies, drinks, etc. to try and shrink it and look and feel better. If you are also searching for a belly-shrinking method that will actually work this time, you should look […]
Hormone awareness and the awareness of the need for maintaining an optimal health has been growing in the last couple of years, according to Natural Living Ideas. Although the symptom lists that may indicate an endocrine system malfunction is short and because they are often symptoms of other health issues […]
