Tag: fruits

Drinks to Speed Up Your Metabolism & Help You Burn Fat

Drinks to Speed Up Your Metabolism & Help You Burn Fat

In order to be able to effectively lose weight without risking weight cycling or other health problem, you need to follow a healthy and adequate diet and you need to introduce regular exercising to your lifestyle. For a lot of people, this can be quite the challenging thing to do […]

Fruits & Vegetables Lead to Longer Life, Study Finds

Fruits & Vegetables Lead to Longer Life, Study Finds

Recent research has been focused on discovering the effect of an anti-inflammatory nutrition on longevity and longer lifespan. An anti-inflammatory diet is considered to be a type of diet which is comprised and abundant in fruits and veggies (in addition to other healthy foods), particularly berries and dark-leafy green veggies. […]