Tag: IBS

How to Self-Diagnose Fibromyalgia

How to Self-Diagnose Fibromyalgia

Have you heard about fibromyalgia? This is a condition characterized by an ongoing pain, tiredness, and sensitivity to touch. In order to get the needed help, you need to be able to recognize the condition by knowing the major symptoms. Unfortunately, there are still no medical tests that can confirm […]

Here Is Why Fermented Foods Are Important for Gut Health

Here Is Why Fermented Foods Are Important for Gut Health

As explained on One Green Planet, fermentation is a process that helps preserve food and has been commonly used throughout history. This is one of the easiest ways to prolong the duration of fruits and veggies and to strengthen the flavour of the specific food and of course, fermented foods […]

How to Get Rid of Bloating: 9 Strategies Backed by Science

How to Get Rid of Bloating: 9 Strategies Backed by Science

If you have experienced bloating at least once in your lifetime, especially after a meal, you probably know that it can be quite uncomfortable. According to Diet vs. Disease, research indicates that 10 to 25 percent of healthy individuals commonly have problems with bloating, but most of them do nothing […]

10 Common Diseases Associated with Vitamin D Deficiency

10 Common Diseases Associated with Vitamin D Deficiency

As emphasized on Everyday Health, the advantages of vitamin D include healthier bones and better health. But, what happens when we start lacking this vitamin? Before we find out, let us learn more information about vitamin D and its role in our health. The Importance of Vitamin D The major […]

10 Herbs You can Grow Indoors in Water all Year Long

10 Herbs You can Grow Indoors in Water all Year Long

According to Live Love Fruit, though winter means end for fresh local produce, especially if live in the Northern hemisphere, you should not be disappointed because there is a way to grow some of these produces at home without any mud and planters. Believe it or not, there are more […]