Tag: sleep problems

10 Warning Signs You Are Overstressed & You Are Not Aware

Unfortunately, chronic stress is number 1 health problem in America, according to Power of Positivity. Stress occurs as an immediate reaction to psychological and physical threats over which we have no control. According to the medical community, stress has reached epidemic proportions and it is thought by many to be […]

6 Diseases Your Lack of Sleep Could Be Causing

6 Diseases Your Lack of Sleep Could Be Causing

As seen on The Hearty Soul, sleep is one of the most relaxing and blissful things we do in order to survive and also one of the most important ones. When we fall asleep, we allow our body to recuperate from the stress of the previous day. What’s more, during […]