Tag: stress

8 Pressure Points to Get Rid of Annoying Ache all over the Body

8 Pressure Points to Get Rid of Annoying Ache all over the Body

According to Healthy Holistic Living, regular exercise is an excellent alternative method for treatment and relief due to the fact that it encourages the release of endorphins which further blocks pain and is connected with feelings of pleasure and happiness. Furthermore, it is also crucial to follow a healthy diet […]

Studies Show what Happens to the Body when You Walk Barefoot

Studies Show what Happens to the Body when You Walk Barefoot

As explained on Collective Evolution, earthing or grounding is the habit of putting your feet directly on the ground, without wearing any barriers like socks or shoes. Many experts believe that the strong negative charge of the Earth which is rich in electrons can supply the body with antioxidants and […]

5 Recipes with Fatty Acids to Boost Your Immune System

5 Recipes with Fatty Acids to Boost Your Immune System

According to One Green Planet, if you want to preserve your optimal health, you need a strong immunity that will keep you safe from viruses, bacteria, and infections. In addition to getting sufficient sleep and rest and managing stress, you also need to supply your body with the adequate nutrients […]

Brazil Nuts: Nature’s Top Source of Selenium

Brazil Nuts: Nature’s Top Source of Selenium

According to One Green Planet, selenium is a trace mineral which is naturally found in the soil, some foods, and sometimes even water. It is a pivotal nutrient for the body because of its protective role. When it comes to foods rich in selenium, Brazil nuts are definitely among the […]