Did you know that there’s a mushroom that looks a bit like a lion’s scruff? The lion’s mane mushroom has been linked with amazing brain, anti-cancerous properties, and many other potential health benefits. This nootropic food is already very popular in traditional Chinese medicine. Increasing research in the last couple […]
For a long period of time, researchers have been focused on finding the link between cancer and vitamin D. Namely, according to epidemiological studies, people who live near the equator, where the exposure to the sun helps them produce more vitamin D; have a lower incidence of death from some […]
What a better time to focus on improving your immunity than now? With the coronavirus pandemic dictating things today, it’s pivotal to strengthen your biggest defender- your immune system. Plant-based foods can be an excellent choice to boost your immunity-they can improve the T-cell functioning, essential elements of the immunity. […]
Though most of us can freely say that summer is the best and our favourite season because it is full of beach time, barbecues with family and friends, afternoon parties in the patio, and outdoor games, not everything about it is perfect, especially when it comes to insect bites! In […]
Without doubt, we all want to have beautiful and voluminous hair; however, not everyone is blessed with it and a lot of people struggle with hair loss throughout life. Though more commonly linked with men, women are also prone to hair loss. According to the American Hair Loss Association, the […]
As you may already know, feeling tired occasionally is not uncommon; however, chronic tiredness is usually a sign that there is a problem in the body. Often times, among other things, chronic fatigue may indicate lack of iron, i.e. iron deficiency. This mineral plays a major role in the hemoglobin […]
Despite being essential for more than 300 bodily processes, magnesium is a commonly lacked nutrient. Believe it or not, statistics shows that around 80 percent of the American population is magnesium deficient. Unfortunately, this nutrient deficiency causes a lot of unpleasant symptom so it is vital to treat it timely. […]
Japanese doctors claim that the risk of flu in children can be lowered by 50 percent if they take vitamin D supplements on a regular basis. Under normal conditions, our bodies can naturally produce vitamin D through our exposure to direct sunlight. Vitamin D can be more powerful than anti-viral […]
A heart attack is a health issue that can change everything without any warning. It is characterized by an arterial blockage. Arteries are pivotal pathways for blood transportation throughout the whole body. According to statistics, in the U.S., around 735,000 heart attacks happen on a yearly basis and around 15 […]
Vitamin D is a vitamin that we mostly get from the sunrays and we need to maintain its levels in order to preserve our optimal health, which is not always the case. Although this is not a particular problem for the warmer days, during the winter months, the sun is […]