Garlic has long been used for culinary purposes because of its power to better the flavor of different foods, but also because it can better our overall health and be of great for a variety of health issues. It is abundant in vitamins A, C, and B, as well as potassium, iron, manganese, copper, and iron and it has essential oils, glycosides, and amino acids. Did you know that it has more than a dozen of antioxidants? You will also be amazed to learn that this superfood does not lose any of its beneficial properties when cooked.
How Can Garlic Improve Your Health?
Since it has natural blood-thinning characteristics, garlic is a much safer option for preventing thrombosis than aspirin.
Garlic is known to lower the risk of specific cancer types, especially stomach and colon cancer.
It can treat fungal infections
Opt for oral consumption of garlic juice if you suffer from athlete’s foot or an ear infection. If you want to soothe an itch, apply a bit of the juice topically onto the affected area.
Prevents peptic ulcers
Garlic has the power to fight off the parasites in the stomach which lead to the creation of peptic ulcers.
Great against flatulence
To bring relief from flatulence and gases, consume a small amount of raw garlic.
Cleanses the body
The sulfur compounds present in garlic will help you eliminate all toxins and bad bacteria from the body.
Lowers the blood pressure
To normalize your blood pressure, opt for garlic because it is potent enough to remove the deposits in the arteries.
Regulates the blood sugar levels
One clove of garlic on a daily basis is highly recommendable for diabetics because it will stabilize their sugar levels.
Tips for Consumption
It is crucial to note that it may take some time for you to adjust eating garlic raw. However, do your best to include it into your diet in others ways like adding a clove or to when blending your favorite juice.
Garlic & Honey Nighttime Cure
You will need:
2 garlic cloves, chopped
Half a tsp of honey
After chopping the cloves, leave them exposed to the air for several minutes so that they release alliinase, an important enzyme. Then, collect the garlic with a spoon and swallow it with the help of water and then eat the honey too. You are ready for bed now! To avoid bad breath in the morning, do not chew the garlic, but immediately swallow it. First thing in the morning, drink a glass of fresh water.
While you are sleeping, the garlic and honey will enter into the digestive tract and remove all bad bacteria, viruses, fungi, toxins, and other chemicals.
Important to Note
- Since it has blood-thinning effects, garlic should not be consumed in combination with coagulant meds.
- Never exaggerate with the consumption of garlic because high doses can lead to asthma, diarrhea, weight loss, anemia, and flatulence
- Avoid eating garlic on an empty stomach