Nowadays, almost everyone spends a large part of their day in front of a computer, whether at home or at work. However, the constant staring at screens can have a negative effect on the overall health, studies suggest. The prolonged sitting can increase the chances for spine damage; it can make the heart weaker, contribute to weight loss and diabetes, impede the blood flow, elevate the bad cholesterol levels and even lead to cancer.
Statistics points out that 80 percent of U.S. citizens use the internet on the daily and approximately 90 percent of households have at least once computer.
The Dangers of Computers
Newest research points out that sitting in front of your laptop or computer for more than two hours per day makes you more prone to joint, neck, and spine damage. The risk is especially higher in children younger than the age of 12. To minimize the risk for such health complications, make sure you stand up every half hour to stretch and move your legs and arms.
