5 Whole Foods that Minimize & Clear Pores Naturally

As seen on One Green Planet, a lot of people often face problems with enlarged or clogged pores from time to time. Moreover, even though store-bought scrubs, pore strips, and facial masks can provide  relief and clear the pores temporarily, they do not necessarily address the cause of the clogging and offer a long-term solution.

When talking about pores and their size, it is important to note that genetics plays a crucial role; however, there are a lot of alternative approaches that can be of great aid. They provide steady results and will not expose your skin to chemicals as it is the case with the store-bought options.

Below, check out the list with 5 natural ways to treat clogged and enlarged pores…

How to Naturally Clear Pores

  1. Kiwi

According to One Green Planet, when it comes to pores, you need to elevate your vitamin C levels if you want to improve the situation. This is where kiwis can help because they are abundant in this vitamin, i.e. one serving of kiwi supplies you with your daily need of vitamin C. This potent vitamin will make the skin plumper, stimulate the production of elastin and collagen, and avert overstretching and further enlargement of the pores.

  1. Sunflower seeds

Did you know that you can treat your pores by including more sunflower seeds to your daily diet? This is because they are abundant in vitamin E that will maintain the skin hydrated at all times and prevent pore blockage with its soluble oils. Moreover, vitamin E is also known to avert sebum oxidation and thus, it will maintain the cleanliness of your pores and reduce the clogging. Feel free to sprinkle them on top of cereals, toast, or salads or add them in baked goods or mix them with rice for a delicious and crunchy meal.

  1. Sweet potatoes

These potatoes contain a lot of vitamin A which will assist with cell turnover and lower the chances for the dead skin and dirt piling up in the pores. It will make the pores smaller and less noticeable. Also, it may lower the production of sebum, which will consequently contribute to less texture problems and blockages. These potatoes are very versatile when it comes to cooking and you can enjoy them in numerous ways, from baked to fried, the choice is yours.

  1. Coconut oil

This oil is rich in healthy fats which are needed for the proper absorption of vitamin E. Taking into consideration that vitamin E is a fat soluble, we need to eat sufficient amount of healthy fats in order to reap the benefits for the pores and the skin. However, when applying it topically, make sure you do not use too much of it because it may block the pores.

  1. Sun protection

Although you may not have been aware, the sun does play a role in the health of your skin and pores. When you do not protect the skin from UV rays sufficiently, it may weaken the elastin and collagen levels and this will make the pores less capable of closing properly and thus, they will become more visible. Therefore, make sure you always put on sunscreen when you head out. Go for the non-comedogenic and natural options that are free of toxins and dangerous chemicals.

Sources:

ONE GREEN PLANET

HEAL YOUR FACE WITH FOOD

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