Aspirin is an NSAID drug which is commonly used for the treatment of fever, pain, headaches, and inflammation. People also opt for it to avert heart disease. What they do not know is that aspirin is actually one of the most dangerous over-the-counter meds ever…
The Side Effects of Aspirin
This pill can lead to nausea, indigestion, ulcers, and heartburn and these health problems can damage the health of the gut, which is the gateway to the health of the body.
What to Use instead of Aspirin?
The next time you reach for an aspirin, think twice and opt for some of these 7 natural pain relievers that have no adverse side effects instead.
- Turmeric
Curcumin, its active ingredient, possesses potent anti-inflammatory characteristics and a capacity to thin the blood. It lowers the inflammation by impeding the production of COX-2 AND 5-LOX, known inflammatory compounds. The recommended dose is 3 grams of turmeric powder per day.
- Cloves
This unique spice has the capacity to alleviate pain because it has volatile oils and flavonoids that possesses anti-inflammatory characteristics. They are highly effective against colds and nausea and can be found in powder, capsule, or essential oil form.
- Mustard seed oil
To enhance the blood flow and reduce ache, apply some of the oil onto the painful area. This oil is abundant in magnesium, selenium, and omega-3 fatty acids that have powerful medicinal properties and are great in brining relief from inflammation and arthritis.
- Magnesium
This mineral is one of the most beneficial natural painkillers for ache in the joints and bones, as well as in the muscles. Epsom salt is abundant in magnesium so it is recommendable to soak the painful area in a mixture of warm water and Epsom salt.
- Bromelain
This enzyme extract is a phytonutrients present in pineapples and studies indicate that it can lower the prostaglandins- the hormones that cause inflammation. It is effective against arthritis, TMJ syndrome, asthma, as well as gout.
- Devil’s claw
This African herb can treat inflammation and decrease pain caused by arthritis as well as headaches, fever, muscle ache, and tendonitis.
- Anti-inflammatory essential oils
These oils are abundant in fatty acids that contain anti-inflammatory power and can be taken orally or applied on the skin. Some of them are primrose, flaxseed, arnica, and peppermint oil.
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