Turmeric is one of the most popular spices in the world with exceptional culinary and medicinal characteristics. It has been used in Indian, Ayurvedic, and Chinese medicine for centuries and it has a specific flavor and a deep yellow color.
It is known to be a potent natural cure for respiratory issues, liver diseases, skin problems, minor cuts and wounds, muscle sprains, as well as gastric issues. Moreover, it can be highly effective against digestion issues, infections, inflammations, and even cancer.
Why Is Turmeric Beneficial for Our Health?
Its active ingredient curcumin has anti-inflammatory, antioxidant, and anti-microbial properties that make this spice the ideal natural cure against gastritis, microbes, peptic and gastric ulcers, as well as H. pylori. According to research, curcumin has a positive influence on the DNA, cell survival, and on the molecules of inflammation. It is also able to provide relief from osteoarthritis symptoms and for this; you will need 200 mg of turmeric on a daily basis.
Turmerone, another ingredient in turmeric, is a bioactive element that will enhance your brain function and repair brain cells, and thus, treat Alzheimer’s.
A Recipe for Natural Turmeric Antibiotic
You will need:
A tbsp of turmeric
100 grams of organic honey
Preparation and use: Mix the ingredients in a glass jar and if you have the flu, take ½ a spoon of it on an hourly base. The following day, you need to take the same amount, but every 2 hours. On the next day, take the same dosage three times per day. Make sure you melt the mixture in the mouth before swallowing it. You can also add it to your cup of tea or milk.