Those suffering from arthritis are well aware of the pain that this condition brings, especially if your nutrition is not suited for the condition. Improper diet can worsen the inflammation, causing more pain and discomfort, while potentially increasing your weight; another way of worsening the condition by putting your joints under more stress.
If you’re wondering what types of food you need to avoid if you suffer from arthritis, here is a list of 10 most common ones that people assume are safe to use:
SUGAR is scientifically proven to increase inflammation. Natural sugars provide our body with energy, while artificial ones do the opposite. Processed sugar is also high in calories, making it one of the leading causes of obesity in the world.
DAIRY PRODUCTS contain casein, a protein that is known to harm our joint tissue. It can cause inflammation in joints, even in those who don’t suffer from arthritis.
GLUTEN is a protein found in wheat, barley, and rye, and it is known for its contribution to inflammation in arthritis and other illnesses. Those suffering from autoimmune disorders such as celiac disease and rheumatoid arthritis are even more susceptible to the negative effects of gluten.
ALCOHOL AND TOBACCO are both included on the official lists of multiple arthritis types causes. They are also extremely harmful for the rest of our organism.
CERTAIN VEGETABLES such as eggplants, potatoes, peppers, and others that contain solaine are known to increase the inflammation and pain associated with arthritis. They are allowed in smaller quantities, but they are not suggested for daily use in the diet of those suffering from arthritis.
CORN OIL contains high amounts of omega 6 fatty acids, which are known to increase the rate in which the inflammation spreads through our body. Olive or walnut oils are recommended to arthritis patients instead.
FRIED AND PROCESSED FOODS are known for their weight-increasing effects on our body, as they are extremely high in calories. Processed foods can also contain harmful ingredients, aimed at extending their shelf life, that can increase inflammation.
ADVANCED GLYCATION END PRODUCTS are toxic leftovers from the preparation of fried, grilled, and pasteurized foods. They are known to inhabit the absorption of certain proteins in our organism, causing an autoimmune response.
REFINED CARBOHYDRATES are commonly found in white potatoes, white rice, cereal, and white flour products. They are able to promote inflammation, due to the high presence of sucrose and high fructose corn syrup. They are also stripped from nearly all beneficial nutrients, such as fiber, vitamins, and minerals.
SALT AND PRESERVATIVES are commonly added to frozen meals in order to improve their shelf life. They should be avoided by everyone, not just those suffering from arthritis, as they encourage weight gain and inflammation.
Avoiding the foods listed is one of the best steps you can take in managing your condition. In addition to avoiding these foods, you should consume more foods that contain nutrients that help with arthritis. These are:
- Soybeans
- Walnuts
- Broccoli
- Limes
- Oranges
- Whole grains
- Garlic
- Beans
- Tofu
- Avocado
- Green tea
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