Believe it or not, if you suffer from hypertension, you should know that over-the-counter meds are not the only solution to this issue. In fact, there is an all-natural method to achieve this and we decided to present it in today’s article. It is so simple and easy and you will no longer need those harmful prescription meds. Amazing, right?
The Negative Effects of High Blood Pressure
Newest statistics show that 70 million people suffer from hypertension, a health condition that is known to elevate the chance of strokes, heart problems, kidney failure, and arteriosclerosis. Proper management is pivotal for the preservation of the overall health and the prevention of other complications.
Sadly, the conventional treatment that is based on drugs known as channel blockers increases the risk of cancer two and a half times more than in someone who does not take them. This being said, they are doing more harm than good.
Who Is at a Higher Risk of Hypertension?
- Aging people
- People who drink too much or take drugs
- People who are obese or overweight
- African Americans
- Individuals who lead a sedentary lifestyle
- Those who experience too much stress
- Smokers
- People who suffer from a vitamin D or potassium deficiency
- Those who consume excessive amounts of salt
- People who suffer from diabetes or kidney disease
The Best Method to Treat Hypertension: Acupressure
Acupressure is an alternative medicine technique that has similar principles as acupuncture, that is, it uses the same meridians and pressure points, but the pressure is performed with the help of the fingers instead of needles. Proper stimulation of specific areas is known to alleviate tension in the muscles, better the blood flow, and trigger healing.
The Acupressure Spots for Hypertension
Spot No. 1
This spot is located next to the ear lobe towards the center of the clavicle. With the help of your fingers, apply a gentle pressure and begin massaging the area. For optimal effect, repeat the procedure 10 times.
Spot No. 2
This spot is found 4 inches from the ear towards the nose. Apply gentle pressure with the help of your fingertips for 60 seconds on both sides.
Spot No. 3
This spot begins from the face in the height with the earlobe or half an inch away from the ear and then it goes towards the nose. Apply pressure on both sides of the spot for 60 seconds.