A Glass of Parsnip Juice a Day Will Stop Asthma, Wheezing, & Emphysema

Parsnip is a root veggie closely associated to carrots and parsley. It is native to Eurasia and its long and tuberous root has a cream-colored skin and flesh. Did you know that in traditional Chinese medicine parsnip is used as a natural remedy? Namely, this is because it has a high nutritive value and it has a lot of health benefits. Check out the list below to learn why you need to make it a part of your daily diet!

The Health Benefits of Parsnip

  • Rich in magnesium, manganese, potassium, phosphorus, iron, zinc, and folate
  • Abundant in dietary fiber and B, C, E, and K vitamins
  • Good for anemic individuals because it is abundant in iron and B9 and C vitamins
  • It possesses strong anti-inflammatory and anti-cancerous characteristics and it has been shown to decrease the chance of colon cancer with its active compound Falcarindiol
  • It will regulate the sugar levels in the blood and lower cholesterol
  • Since it contains magnesium and calcium, parsnip consumption can be of great aid for strong bones and teeth
  • Parsnips can help you avert strokes, atherosclerosis, and other cardiovascular issues because it is rich in folate and vitamin K
  • This superfood can be of great aid for people who need to strengthen their immunity and better the health of their gut
  • The carotenoids in parsnips have the power to bring relief from asthma, emphysema, wheezing, and respiratory infections
  • Drinking parsnip juice is effective in averting premature skin aging by repairing the cells of the skin

Tips for Consumption

  • It can be consume raw in salads or juiced together with green apples and pears
  • Parsnip juice is the most beneficial when consumed in the morning
  • Parsnip can be cooked by light steaming and do not peel the skin until it tenderizes a bit