Drinking sufficient amounts of water on a daily basis is pivotal because our body is 60 percent water and it is also necessary for many bodily processes. According to studies, people who consume more water have higher levels of energy and their focus is better.
One report by the Fred Hitchinson Cancer Research Center pointed out that men and women who drank less water had a higher risk of colorectal tumors than those who drank more. However, a lot of people do not drink water because they find it dull and tasteless. But, you can boost its taste by adding some lemon juice. This will also remove all waste from the body. Warm lemon water is highly recommendable against constipation too.
Why Should You Start Drinking Lemon Water?
Lemons are rich in nutrients and phytonutrients
Phytonutrients are compounds that possess antibiotic and antioxidant characteristics. Limonin, which is also found in citrus fruits, is a compound with antiviral properties and can trigger successful weight loss.
| Nutrient | Value Per 100g | 1 Lemon Yield 48g | 1 Wedge Yields 5.9g |
| Water | 92.23g | 44.31g | 5.45g |
| Energy | 22kcal | 11kcal | 1kcal |
| Protein | 0.35g | 0.17g | 0.02g |
| Total fat | 0.24g | 0.12g | 0.01g |
| Carbohydrate | 6.90g | 3.31g | 0.41g |
| Fiber | 0.3g | 0.1g | 0g |
| Sugars | 2.52g | 1.21g | 0.15g |
| Minerals | |||
| Calcium, Ca | 6mg | 3mg | 0mg |
| Magnesium, Mg | 6mg | 3mg | 0mg |
| Phosphorus, P | 8mg | 4mg | 0mg |
| Potassium, K | 103mg | 49mg | 6mg |
| Vitamins | |||
| Vitamin C | 38.7mg | 18.6mg | 2.3mg |
| Folate, DFE | 20µg | 10µg | 1µg |
| Vitamin A, IU | 6IU | 3IU | 0IU |
| Vitamin E (alpha-tocopherol) | 0.15mg | 0.07mg | 0.01mg |
Improves the digestive processes
Pectin, present in lemons, is a fiber which betters the digestion while the citric acid slows down the speed with which the food goes out from the stomach and enhances the processes of food breakdown. Pectin is also known to prolong the satiety and this leads to less food eaten and fewer pounds gained.
Lemons are abundant in vitamin C
The immune cells require vitamin C to properly function and this vitamin is also able to fight off free radicals, create energy, and protect from environmental toxins. It is also necessary for the skin because it averts premature aging.
Lemons are good for the liver and kidneys
Pectin was able to decrease the liver cholesterol levels in animal studies. What’s more, several studies have concluded that the citric acid in lemons contributes to an efficient breakdown of kidney stones.
Warm Lemon Water Recipe
You will need:
Juice from half a lemon
1/3 cup of boiling water
Preparation and use: Mix the lemon juice and the boiling water and drink while still warm, preferably in the morning on an empty stomach.