Did you know that statistics has shown that every 1 in 10 people will experience kidney stones at a specific point in their lives and that this health problem has become more common than ever before?
The Main Causes of Kidney Stones
- Low intake of water
- Excessive consumption of salt and sugar
- Lack of physical activity
- Weight loss surgery
- Obesity
- Infection
- Genetic predisposition
How Do Kidney Stones Form?
The urine is known to dissolve waste and when there is too much waste in liquid form, it encourages the creation of crystals which joint with other solid formations that have not been removed timely. Once these stones form, they stay in the kidneys or move towards the urinary tract. In case the stones are small, they will leave the body without causing pain, which is not the case with bigger stones.
How to Avert Kidney Stones
- Do not too much salt
- Consume a balanced amount of foods abundant in calcium
- Do not exaggerate with the consumption of animal protein
- Avoid foods that are rich in oxalate
- Drink sufficient amount of water
Natural Remedy against Kidney Stones
You will need:
4 slices of watermelon
One lemon
One orange
One apple
4 ice cubes
Preparation and use: Blend all of the ingredients in a blender for several minutes and then transfer it into a tall glass and drink it daily.