Unfortunately, due to the wrong reasons, hemp in the U.S. has fallen out of fashion. However, the benefits of hemp, the sister plant of marijuana, in different areas of life like textiles, cooking, manufacturing, health, etc. are one-of-a-kind and worthy of an adequate recognition.

The Benefits of Hemp

Hemp flour

This flour great for preparation of cookies and cakes and it is highly recommendable for gluten intolerant individuals because it is gluten-free. Moreover, hemp seeds can be added to smoothies, yogurts, or granola and other cereals to enrich the nutritional value.

Hemp seed oil

This oil is one of the best ways to use all of hemp’s nutritional benefits. It can be taken orally for a stronger immunity and a healthy heart and also applied topically onto the skin and hair.

The Benefits of Hemp Seed Oil

Gamma Linolenic Acid

These acids are vital for the production of prostaglandins or hormone-like chemicals which help the smooth muscles in regulating the temperature of the body, inflammation, body weight, hormonal imbalances, as well as diabetes.

Polysaturated Acidic Fats

Hemp seed oil has a perfect balance of omega-3 and omega 6 fatty acids which is good for treating cardiovascular problems.

Great for the Skin

The potent antioxidants in this oil can fight off premature aging. You can use it as moisturizer because it will enter the deep layers of the skin and hydrate it properly. It is also highly recommendable against sun damage and acne.