Benefits Of Ginger Water: Why You Should Have a Glass of Ginger Water Every Day

You have probably heard and read a lot about the advantages of drinking lemon water, but do you know what ginger water can do for your health? Namely, according to science, it has been found that ginger gives the same results as ibuprofen in terms of pain relief. But, ibuprofen is known to have serious side effects like damaged stomach and intestines, which is not the case with ginger.

Why Is Ginger Water so Beneficial for You?

When consumed on a regular basis, ginger water has the power to bring relief from:

  • Menstrual cramps
  • Knee ache
  • Osteoarthritis symptoms

It can also:

  • Improve the digestive processes
  • Avert nausea, vertigo, colds, and flu
  • It can suppress the cell-signalling protein known as TNF- α which is associated with IBS, psoriasis, cancer, depression, and Alzheimer’s
  • Decreases the risk of heart disease by lowering the levels of bad cholesterol

How to Make Ginger Water

You will need:

1-inch ginger root

Organic honey

½ a lemon

2 cups of water

Preparation: First, peel the ginger and then grate it into a bowl and add the lemon juice and water and at the end, add the honey. Leave the content like that for 5 minutes and then stir it well to combine all of the ingredients and get a homogenous mixture. Transfer the content into a glass and your drink is now ready!

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