When it comes to watermelon seeds, we are all pretty annoyed when we need to remove them from watermelon slices in order to finally start eating it. However, little do we know that these seeds actually posess one-of-a-kind health advantages and they should definitely not be thrown away, but eaten. If you are still having doubts about watermelon seeds, make sure you read the list below:
The Health Benefits of Watermelon Seeds
Prolong the satiety
Suppress the appetite
Betters the health of the hair, nails, and skin
Speed up the metabolism
Enhance the mental clarity
Enhance the energy levels
Supply the body with iron
Abundant in copper that protects from the UV rays
How to Prepare & Consume Watermelon Seeds
First, rinse the seeds thoroughly and then dry them and put them with some olive oil in a roasting pan. Cook them for 10 minutes and then transfer them into a plate.
You can eat them as a snack or ground them and then add them to various smoothies, stews, drinks, and soups. The options are endless and you will significantly better your overall health by preventing and treating different health problems. Amazing, right?