Unfortunately, arthritis is a painful condition characterized by a throbbing and severe pain in the joints and a lot of people who suffer from it are prevented in functioning optimally during the day. It is important to note that there are various types of arthritis and the most common ones are rheumatoid arthritis and osteoarthritis and each affects the joints in its own way.
Namely, the former is a consequence of an inflamed synovial membrane, i.e. the soft tissue which protects the joints whereas the latter is caused by a gradual wearing down of the cartilage between the bones, causing the bones to grate on each other and lead to ache.
Therefore, in today’s article, we decided to present the 10 most powerful cures that will help you lower the stiffness and ache.
- Olive oil
Extra virgin olive oil contains enzymes that have the power to fight off inflammation, studies show. In fact, half a tbsp of this oil can give the same results as 200 mg of ibuprofen. You can also massage the painful area with the oil two times per day for optimal effect.
- Turmeric & ginger tea
When combined together, these two superfoods can be of great aid for different health problems, from inflammation and pain relief to reduction of headaches, better blood circulation and digestion, as well as a balanced blood pressure. Mix half a tsp of ground ginger, half a tsp of ground turmeric, and 2 cups of boiling water. Leave the content to steep for 10 minutes and then strain the content and drink it. Add a tsp of honey if you want a sweeter taste.
- Golden raisins
For more than 20 years, they have been a frequently used natural cure for arthritis. For the preparation, you need a cup of golden raisins, half a cup of gin, and a dish. Place the raisins in the dish and pour over the gin. Then, cover the dish with a clean cloth and keep it in a dark place for 2 weeks so that the gin evaporates. Then, consume 9 raisins on a daily basis.
- Elevate your magnesium levels
This mineral is pivotal for the prevention of joint ache because of its ability to relax the muscles and nerve endings and bring relief from ache and stiffness, but it is not naturally produced by the body. To increase its levels, include foods rich in magnesium to your daily diet, use magnesium oil, or take magnesium baths.
- White willow bark tea
Salicin, the active compound in this tea, acts as an anti-inflammatory agent in the body. Mix 2 tsp of the bark and a cup of boiling water and leave it to steep for 10 minutes before straining the content into a teacup. Drink it daily.
- Boswellia supplements
This plant has the capacity to decrease inflammation and avert swelling. Extracts from it are known to shrink the tissues and alleviate ache and inflammation.
- Work out more
Though it can be rather challenging to exercise when you suffer from joint ache, being physically active as much as possible and moving around can contribute to stronger muscles and joints. For starters, opt for 15 minutes of walking or daily, light yoga poses.
- Juniper berry tea
The terpinene-4-ol in this berry is a compound which averts the development of monocytes, white blood cells and lead to reduction in joint ache. Steep one tbsp of the berries with a cup of boiling water and leave it to steep for 10 minutes and then strain it. Consume it two times per day.
- Dandelion leaves
They are rich in vitamins A and C and can treat damaged tissues and purify the liver. Some studies point out that they hold potent anti-inflammatory characteristics. To prepare a tea, mix 3 tsp of fresh dandelion leaves, a tsp of dried dandelion leaves, and a cup of boiling water and leave it to steep for 10 minutes and then strain it. Drink it two times on a daily basis.
- Blackstrap molasses
This by-product is abundant in calcium and potassium that are highly recommendable for treatment of bone ache. Add a tsp of it to your daily cup of tea, daily.