Without doubt, there is rarely a person who does not enjoy eating bananas. This yellow fruit has a sweet taste and a creamy flash and it is among the healthiest fruits in the world. Whether you eat it on its own or add it to cereals, smoothies, oatmeal, breads, cookies, cakes, etc., bananas are always a good idea. They are abundant in minerals and vitamins and can be your biggest ally in fighting off insomnia, tiredness, and various other health problems. Let’s check them out below!
The 7 Best Advantages of Eating Bananas Daily
- Betters the digestion
The prebiotics and probiotics in bananas will provide support for the stomach and maintain the necessary microorganisms for proper digestive processes.
- Improves the cardiovascular health
According to research, antioxidants in bananas lower the risk of heart-related complications and significantly strengthen the heart.
- Abundant in nutrients
One banana per day will supply your body with crucial nutrients like magnesium, iron, folate, potassium, calcium, riboflavin, niacin, vitamin B6, and iron.
- Decreases cramps
The high amount of potassium in bananas is great for relieving cramps which can happen during PMS or after working out. Bananas are highly recommendable for women who experience bloating during PMS or during menstruation.
- Beneficial for diabetics
Green, unripe bananas have a much smaller amount of sugar than the ripened ones. What’s more, according to newest research, the resistant starch which is found in unripe bananas may actually enhance the insulin sensitivity.
- Awesome advantages for athletes
The potassium, carbs, manganese, and magnesium are great for everyone, particularly for athletes. When consumed instead of sports drinks, bananas will compensate the nutrients lost during the physical activity and they are also rich in antioxidants.
- Avert insomnia
If you struggle with endless tossing and turning before you actually get some decent amount of rest and sleep, eat one banana prior to bed.