Without doubt, nutrition plays a pivotal role in our overall health and well-being, but unfortunately, we do not know much about what it actually means to lead a healthy diet. By eating healthy and quality food, we can avert numerous health problems; however, we are constantly manipulated by large food corporations which present modern-day diets (based on unhealthy fast and junk foods and sugary drinks) as healthy.
Another common misconception that most people believe is that we are predisposed to eating meat, but this is actually not true because our ancestors consumed mostly plants and our digestive systems are not made for daily meat consumption.
Healthy Diet for a Healthy Diet
More and more studies are showing the numerous advantages of meat-free diets. Plant-based eating has been recognized not just as a nutritionally-sufficient diet, but a beneficial method to lower the risk of chronic diseases. A meatless diet has inarguable advantages even though skeptics often argue that we have been eating meat for thousands of years, which is not actually true. A lot of experts assert that our ancestors followed mostly plant-based diets and meat was a “rare treat”. What’s more, our digestive systems are not really designed for meat digestion on the daily.
In his article, Rob Dunn investigated this problem from an evolutionary perspective and explained that our guts might be developed to perform optimally on a vegetarian diet with occasional meat consumption here and there.
Vegetarian and vegan diets have proven advantages, particularly for the heart. This is why a lot of patients who are experiencing heart-related issues, but also problems with excessive weight or diabetes, are advised to go vegetarian or vegan. Patients who have followed a vegetarian diet experienced less coronary plaque and fewer cardiac complications. According to statistics, veganism has become one of the fastest growing changes in lifestyle.