The lymphatic system is a crucial part of the body and it is comprised of organs and tissues that are working together to remove waste and other chemicals from the body. This is being done through the ongoing transfer of lymph fluid which has white blood cells that are necessary for the body so that it can fight off infections. With this in mind, we can freely say that the key to a healthy body is a healthy lymphatic system.
The Most Common Signs of a Clogged Lymphatic System
- Body soreness and stiffness
- Itchy skin
- Constant fatigue
- Swollen glands
- Bloating
- Dry skin
- Brain fog
- Weight gain
- Belly fat
- Rashes and acne
- Swollen breasts
- Headaches
- Hypersensitivity
- Mucus in the stool
What Are the Major Causes for a Clogged Lymphatic System?
- Iodine deficiency
Iodine is known to support the lymphatic system on a cellular level and aids in decreasing the negative effects from toxic surroundings. When the body lacks this element, the risks of clogging increase.
- Tight clothes
When you constantly wear tight clothes, you can negatively affect the lymphatic flow. Namely, one of the major lymph nodes is located in the upper area of the chest and armpit and it serves as a drainage system for the arms, breasts, and upper chest. So, wearing a very tight shirt or a very tight bra will prevent these processes from happening and when this is chronically the case, the lymphatic function can be impaired long-term and lead to other complications like cancer and swollen lymph nodes.
- Imbalance in the digestive system
These imbalances can irritate the intestinal villi and lead to lymph congestion. Properly-functioning villi are crucial for a good lymph flow, strong immunity, proper body detox, and assimilation.
- Excessive stress
The chemistry of stress has been associated with congested lymphatic system and excessive stress is the major reason behind 80 percent of chronic problems, including this one.
How to Better the Health of the Lymphatic System
- Elevate your water intake
Taking into consideration that the lymph is 95 percent water, dehydration can lead to congestion and when you do not drink enough water, the lymphatic fluid cannot move as it should. Therefore, opt for water, herbal tea, broth, and homemade juice on a daily basis to get the lymphatic system going.
- Opt for the right herbs
Did you know that there are herbs which have a proven positive effect on the lymphatic health because of their capacity to enhance the lymphatic flow and eliminate waste from the body? The most recommendable herbs are red root, cleavers, red clover, and Echinacea.
- Regular exercising
Physical activity, especially rebounding or the activity of jumping on a trampoline, is an effective way to better the lymph flow by opening up the lymphatic valves for a better circulation. 15 minutes of rebounding per day is all you need.
- Brisk walking
When done on a regular basis, brisk walking will improve the functioning of the lungs and benefit the whole body. While brisk walking, breathe as deeply as you can. 45 to 60 minutes on a daily basis is what you need for optimal health.
- Infrared sauna
This therapy penetrates deeply into the skin and enables the body to sweat and thus, remove all waste. The tissue regeneration, the heat, and the removal of toxins work in unison to enhance the lymphatic flow.
- Hydrotherapy shower
This therapy is consisted of showering with cold and how water alternately. You can also perform this therapy in the comfort of your own bathroom. Switch the water from hot to cold and from cold to hot quickly and several times while showering.
- Dry brushing
Brushing the skin when it is dry with a proper brush can do wonders for your lymphatic flow. It will also improve your energy levels and the functioning of the organs. For optimal effect, choose a natural bristle brush that has a longer handle so that you can reach every part of the body. When you are finished with brushing every area, take a shower and then apply natural moisturizer.
- Deep breathing
Stretch the arms to both sides and move the arms up while taking a deep breath and move the hands in circular motion. Hold the breath for a bit and then move the arms down and begin breathing out. Repeat the procedure several times per day.
- Legs up the wall
Lie down and straighten up the legs against the wall. Remain in this position for a while to activate the lymphatic valves and encourage the removal of toxins.