With certainty, anyone who has felt it knows how unpleasant and difficult back pain is. This being said, it is of utmost importance to show how specific exercises can help you minimize back pain. We have made a list with the 5 most potent exercises that alleviate knee, hip, and back pain and all of them are done with the feet. This is because the feet control our balance, posture, and when properly moved and stimulated, they can help you put an end to upper body part ache.
5 Exercises against Back, Hip & Knee Pain
Walking on the toes
Stand on the toes and walk on them for 20 seconds. This will strengthen your ligaments and muscles. Opt for 5 reps with in between pauses, two times per day. Feel free to hold onto a wall or a chair until you perfect the exercise.
Resistance band
Sit on the floor and extend your legs in front of your body. Next, wrap the band around a chair or a bedpost and the other side on your foot. Slide back until the band is tense and flex the foot backward. Hold it like this for 5 seconds. Make 10 reps.
Ankle circles
While lying down on the back, bend your legs upwards and then stretch one leg out above your body and begin rotating the ankle clockwise for 10 seconds and then in the other direction for 10 more seconds. Do the same with the other leg. Repeat this exercise twice per day.
Pencil pickups
Put a pen or a pencil on the floor and try to pick it up with the toes and hold it like that for 10 seconds. Do 5 reps with each foot, three times on a weekly basis.
Toe presses
To enhance the blood flow in the feet, stand up and bend the knees slightly and then grip the floor with your toes and hold on to it for 3 seconds. Opt for 10 reps, three times per day.
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