Also known as lady’s finger, this plant is known to thrive in tropical climates. It is a delicious treat, but it also offers a lot of important nutrients like vitamins C and K and folate. By being rich in fiber, it is able to better the digestion, balance the blood sugar, and regulate the blood sugar absorption rate.
The Best Health Advantages of Okra
Enables a healthy fetus growth
Since it possesses folate and vitamin C that are pivotal for the preconception period and for the prevention of birth defects in the fetus, okra is highly recommendable for women who want to get pregnant or women who already are.
Treats kidney issues
When consumed on a regular basis, okra will decrease the negative effects caused by specific kidney issues.
Beneficial for the colon
The fiber from okra will strengthen the colon and improve the digestion. It will also detoxify the gastrointestinal system and contribute to a more productive colon.
It can stop diabetes
Studies have shown that the fiber in okra has the capacity to balance the blood sugar and prevent and treat diabetes.
Additional Health Benefits of Okra
- It can treat constipation
- It balances the pH
- It will strengthen the gut
- It can better your eyesight and preserve the health of your skin
- It can avert cataracts
- It is highly beneficial against acne and skin spots
- It can prevent colorectal cancer
- Effective against cold symptoms like coughing
- It can reduce the symptoms of asthma
Okra Water Recipe
You will need:
4 okra pods
A large mason jar
Water
Preparation:
First, wash the okra pods and then clip both ends of the pods and divide them in half. Put them in the jar and pour enough water to cover them. Leave them to soak for 8 hours at least and the next morning, squeeze the pots into the water and then throw them away. The liquid water is your okra water.
Source: HEALTH ARTIKULO
