Advocates of the alkaline diet assert that consumption of specific foods affects the acid-base homeostasis of the body or the pH levels. Namely, a healthy pH is known to contribute to an optimal overall health. Others claim that the body has its own mechanisms to maintain a balanced pH, regardless of what we consume.
An alkaline diet is known to discourage the intake of fatty meat, processed foods, refined grains, and refined sugar that are known to trigger inflammation and lead to serious illnesses. With certainty, the alkaline diet is properly balanced healthy plan that has the capacity to lower the risk of serious health complications. But, there is a question a lot of people want to know the answer to; does it live up to all the claims?
The Benefits of the Diet
Despite being very popular, the data collected did not support the below-mentioned claims.
- Encourages weight loss
- Elevates the level of energy
- Strengthens the immunity
The Link between the Health and the pH
The scale goes from 0 (acidic) to 14 (alkaline) whereas 7 is a neutral level. Our bodies need a pH in a narrow range or somewhere between 7.35 and 7.45 in order for the fluids and tissues in the body to function optimally. Our stomach has a natural acidic pH so that it can break down food.
An imbalance in the pH can be detrimental. To illustrate, alkalosis happens when the blood and other fluids become excessively alkaline. Another problem that can stem from this imbalance is acidosis or a high level of acid in the fluids of the body. There are several types of acidosis.
How Does the Body Work to Fix pH Imbalance?
The kidneys send surplus acids to the bladder in order for it to be expelled through the urine. Nonetheless, when their functioning is impeded, the body is less powerful to regulate the acid content and this can lead to deposits of acid. The lungs also assist this acid-filtering mechanism.
What Is an Alkaline Diet?
Some foods are able to encourage alkalinity or acidity in the body. Processed oils, alcohol, animal protein, and refined grains are known to increase the level of acidity while cruciferous veggies promote alkalinity.
The Best 10 Alkaline Foods
Apple cider vinegar
Mustard greens
Green tea
Tomatoes
Figs
Avocados
Garlic
Almonds
Pumpkin seeds
Green tea
10 Most Acidic Foods
White pasta and bread
Lard
Peanut butter
Cranberries
Beef
Corn oil
Pork
Potatoes
Beer
Butter
Conclusion
The positive effects of the alkaline diet may be less linked to pH levels and more with the benefits arising from eating organic foods. Namely, mixing solid nutrition with regular body cleanses can be very beneficial for the body and your overall health and well-being.
Source:
GLOBAL HEALING CENTER
