Alkaline diets are one of the best ways to better the energy, stimulate healthy weight loss, stop inflammation, and slow down the process of aging. An alkaline diet includes eating and drinking items that have an alkaline effect on the body, i.e. they can balance the body’s pH.
Acidic Environment in the Body
When you eat acidic foods, the body is forced to neutralize these acids and the damage arises from the processing. When this goes on for a longer period of time, the risk of inflammation, chronic tiredness, weight gain, digestion problems, and Candida increases. On the other hand, if you supply the body with alkaline foods, you will provide it with the nutrients it requires.
How to Make the Body more Alkaline
Lower stress
When the body is too stressed, the level of the stress hormone cortisol increases. When one is constantly stressed, there can be problems with the immune system responses, the digestive system functions, etc. One of the best ways to deal with stress is by doing yoga, i.e. it will increase the levels of serotonin and make you feel happier by reducing the chance of depression, according to studies.
Avoid excessive acids
The best way to do this is through a gradual transition. Hence, first, try to give up soda drinks, then processed meat, gluten grains, and finally, sugar because they are known to cause acidosis. This will ease the withdrawal process and make it more bearable.
Eat greens
Foods that have minerals, vitamins, and other nutrients are the most alkaline fruits and leafy green foods are listed as 16th on the list of the 41 most powerhouse fruits and vegetables published in the Preventing Chronic Disease journal. This being said, you should consume more kale, arugula, spinach, chard, lettuce, etc. Namely, 4 or more serves of greens will lead to an increase in vitality, energy, and encourage weight loss.
Hydration is vital
Drinking enough water is very important because a lot of health problems can be a consequence of chronic dehydration. The recommended daily intake is 8 glasses per day, but the percentage of people who reach this amount is rather low. Therefore, to ‘make’ yourself drink more water, you can leave reminder notes, set alarms, or always have a bottle or a glass of water near you.
Fatty acids
A lot of bodily functions and processes are conditioned by omega-3 fatty acids. This is a pivotal nutrient which the body cannot make on its own, i.e. we need to ingest it through food or supplements. One of the best food sources of omega-3 fatty acids is fish, but you should also consume 2 to 3 tbsp of fish oil to reach the recommended daily target and to increase the energy, soothe the digestion, and rejuvenate the skin.
