Fasting is without doubt a highly beneficial practice for our health because it ensures normal cognition, easy body cleansing, and a healthy weight. Recent research indicates that it may also reset the immunity.
Resetting the Immunity by Fasting
Same as any other bodily system, the immunity is susceptible to wear and tear as a result of aging, intense medical therapies, oxidative stress, toxins from the environment, etc. This weakens the immunity’s capacity to keep you healthy. This is where fasting can be helpful.
Namely, when fasting, the body will search for nourishment everywhere it can, whether that is stored fat or through cell recycling, which makes room for the body to trigger the creation of new immune cells. Hence, to reboot the immunity and strengthen its cells, it is a good option to fast for a couple of days once or twice per six months.
3-Day Fast: How It Is Done
The minimum duration with a positive impact on the immunity is 48 hours of fasting. If you have never fasted before, you should go slowly due to the fact that three full days without food can be an emotional and mental stress if one is unable to cope with the side effects.
The ideal option is intermittent fasting or a pattern comprised of fasting and eating. You should try and prolong the time between meals and slowly elevate it until you can go most of the day without food.
If this goes well without any complications, you can try alternate day fasting and even water fast to strengthen the immune system additionally.