If you’ve been struggling to lose those few extra pounds that you’ve gained during winter and if you want to have a more toned body, endless cardio workout won’t suffice you won’t be able to lose the wanted pounds. A far more beneficial variant is resistance training, that is, working on your endurance and strength and shed fat deposits.
A recent study examined the influence of resistance workout onto the metabolic constraints of non-alcoholic fatty liver disease. The participants were divided into 2 groups; the first did pushups and squats 3 times per week for a period of 12 weeks whereas the other group did no resistance training.
After 12 weeks, the former group had a reduction of fat and an increase of muscle mass. The metabolic syndrome in the case of non-alcoholic fatty liver disease was bettered as a result of the resistance exercises. The exercises presented below require no special props and you will be able to build more muscle tone, slow down the aging process, and have the body you’ve always wanted.
The Burpee
It focuses on all major muscle groups and increases the heart’s pumping of blood.
The Pull Up
It tones the back.
Squats
It will shape your buttock and legs. For more intensity, add dumb bells or a barbell.
Pushups
It strengthens the triceps, shapes the shoulders, and tones the upper chest and core.
The Lunge
It will tighten your buttock and shape the hamstrings.
The spider Crawl
This exercise betters the hips’ mobility and tones the core muscles.
The Skater
It builds stability in the knees and ankles. For optimal results, jolt to the joints and jump minimally.
Planks
It activates the core and lowers back pain. Hold the position for a minute.
Jumping Rope
A great substation for running that will burn calories, tone the arms and legs.
The Get Up
It activates the core muscles and tones the belly.
After you’ve seen the exercises, spare 15 minutes of you day to lose weight in a healthy way and strengthen your entire body.
