Did you know that activated charcoal can detoxify your blood, supply the muscles with energy, and boost your body with anti-aging power? More than millions of people throughout the world have been intrigued by its numerous health advantages and have started using it on a regular basis. It can be found in capsule or powder form.
As noted on Conscious Lifestyle Mag, this ingredient can be of great aid for a long list of health and beauty problems, including hypertension management and treatment of wrinkles and acne.
Activated Charcoal Explained
Activated charcoal, also known as activated carbon, is a type of carbon processed to have tiny pores. The role of these pores is to elevate its absorption and capacity to participate in chemical reactions. Manufacturers make it from coal, wood, peat, petroleum, or shells of coconut. The charcoal is then heated with gases so that the small pores are formed. Did you know that one gram of activated charcoal has an approximate surface of 32,000 square feet?
The activated charcoal that we can find in stores is created with the goal to help you remove all kinds of contaminants, chemicals, and pollutants. It is helpful for wine making, removal of toxins from water or air, purification of distilled alcohol, elimination of VOCs from products, etc.
If you are still unsure whether to make it a regular thing, make sure you check out the list below with 10 amazing benefits of activated charcoal.
10 Potent Advantages of Activated Charcoal
- Averts hangovers
Since it can absorb toxins and chemicals causing damage to the normal functions in the body and brain, activated charcoal is a great method to restore the balance in the body after excessive alcohol consumption. Numerous hospitals throughout the world regularly use it for treatment of alcohol poisoning. One tsp of charcoal powder mixed with a cup of water can mitigate the effects of hangovers.
- Reduces pain
As charcoal can remove compounds causing pain and discomfort in tissues, joints, and bones, it is an excellent natural method for pain management. Consume a tsp of charcoal combined with a glass of water for pain relief without any side effects, as it is the case with over-the-counter painkillers.
- Helpful against acne
To treat acne from the inside, take a tsp of charcoal powder mixed in a cup of water, three times on a daily basis, to expel all toxins and pathogens that cause the acne. You can also use it topically as a skin and body wash to remove surplus oil from the skin, which is a known contributor to acne. To prepare a facial wash with charcoal, mix one part activated charcoal powder and one part clean water to get a fine paste. On a clean face, apply the paste onto the affected places and scrub gently for a minute or two. Rinse the face well and apply a natural moisturizer.
- Whitens the teeth
Small amounts of activated charcoal applied to the teeth can help absorb toxins and pathogens from the teeth and mouth and thus, lower the staining and yellowness. This will also decrease your risk of tooth decay.
- Brings relief from allergies
Activated charcoal will cleanse the toxins and other compounds from the body that are triggering the allergic reactions. When it removes these allergens, the metabolic, hormonal, and cardiovascular functions improve. Combine a tsp of activated charcoal powder and a cup of water and drink it. Expect alleviation of the symptoms within 30 to 60 minutes.
- Detoxifies the blood
The absorbent properties of activated charcoal help it go through the body, blood, and brain and pull toxins, chemicals, and other bad compounds that can worsen the health of the blood. It therefore makes an excellent prevention and treatment method without any dangerous side effects.
- Keeps the body safe from fungal infections
Did you know that activated charcoal can be topically applied onto fungal infections to speed up the healing? This is because it can absorb the harmful pathogens. You can also consume it orally. Mix a tsp of the powder and a cup of water to eliminate fungal infections from the body, to strengthen the immunity, and speed up the healing process from the inside out.
- Betters the digestion
One tsp of the powder combined with a cup of water will reduce the enzymatic activities and chemical reactions responsible for indigestion. And, it achieves this without any dangerous side effects or without worsening the symptoms of chronic health problems. Amazing, right?
- Enables digestive cleaning
Activated charcoal consumption will restore the enzyme, mineral, and vitamin balance in your body. Drink a cup of water mixed with a tsp of activated charcoal on a regular basis. And, follow a diet abundant in cruciferous veggies and fiber-rich fruits and drink a lot of water so that you boost the digestive processes.
- Enhances the absorption of nutrients
Activated charcoal will help you better the body’s nutrient absorption by absorbing harmful toxins and chemicals. This allows the body to function optimally. Go with the 1 tsp and 1 cup of water daily dosage for a healthy immunity, heart, and brain.