For a long period of time, scientists considered that aging was something that we could not control. But, newest research points out that we have more power over this process than thought previously. Namely, aging appears to do a lot with stress and our cells’ function than with our age. Hence, to keep the cells healthy, we should consume powerful antioxidants that are found in plant-based foods. Amazing, right?
The Best 9 Anti-Aging Antioxidants
Astragalus root
TAT2, a chemical in this root, is able to enhance the telomerase production. This is an enzyme which betters the repair of telomere. Short telomeres are a sign of damaged DNA and can trigger aging on a cellular level. Astragalus can also improve the functioning of the liver and avert the buildup of toxins.
CoQ10
In order to produce ATP, the cells in the body need this coenzyme. It is an antioxidant that neutralizes free radicals and keeps the cells, DNA, and mitochondria safe from oxidative damage.
Tibetan rhodiola
This herb has two powerful compounds that act as antioxidants and better the physical performance and guard the nerves and brain cells.
Pomegranate extract
The anthocyanins in it have strong antioxidant power while the punicalagins enhance the health of the heart.
R-lipoic acid
Lipoic acid is necessary for the creation of energy on a mitochondrial level and it possesses antioxidant abilities too. When its levels are low, the risk of faster aging elevates.
Systemic enzymes
They improve the digestion and remove all waste from the blood. They strengthen the immunity too.
Resveratrol
This antioxidant is present in peanuts, wine, and chocolate and it has the capacity to cross the blood-brain barrier and eliminate all free radicals from brain cells. It also mimics restriction of calories, which has an anti-aging effect.
PQQ Na
This non-protein coenzyme eases the metabolic processes and enhances the regeneration of the mitochondria, which is pivotal in reducing the speed of the aging. As an antioxidant, it will remove all free radicals and slow down the physical signs of aging.
Pterostilbene
This potent antioxidant will slow down the aging process and speed up the healing process. What’s more, it can rejuvenate brain cells and balance the cholesterol and blood sugar levels.
