Getting a personal trainer to help you with specific area fat loss is a great way to achieve the wanted results. But what if you’re not able to afford one?
Luckily, there is a bunch of exercises that you can do at home, and they take minimal time and effort.
- Plank drops
This exercise improves posture and helps with spine issues, all while helping you lose back fat
- Begin in a plank position, rest on your forearms and keep your legs wide apart
- Drop your chest down while keeping your hips from moving
- Draw your shoulder blades together and hold the position for 10 seconds
- 2 sets of 20
- Prone reverse fly
- Lie face down and place your hand to the side with your palms to the ground
- Raise your chest and head
- When lifting your head stop when you notice a tight squeeze between the shoulders
- 3 sets if 15
- Superman
- Lie facing down and extend your hands forward
- Lift your chest, arms, and legs simultaneously
- 3 sets of 10
- T-Y-I
- T: Lie facing down with your arms forming a letter T. Palms should face the floor. Raise your arms and when you feel your shoulder muscles squeeze hold the position for 7 seconds and then return to the initial position. 2 sets of 20.
- Y: In the same position as T, but with your arms in front of your head, forming a letter Y with your body. Again, raise your arms and draw your shoulder blades together. Keep your arms straight when you lift, and release slowly. 2 sets if 20.
- I: Stretch your arms straight ahead, forming the letter I. Lift up, hold for 5 seconds, and release slowly. 2 sets of 20.
- Snow angels
- Facing down on the floor, stretch your arms to the side palms facing down
- Raise your arms while keeping your head down
- Keep them straight when you lower them slowly
- 3 sets of 10
- The bird-dog
- Start on all fours
- Stretch your left arm and right leg and hold for a few seconds
- Lower slowly and repeat with the opposite arm and leg
Source: https://healthandlovepage.com/try-worlds-easiest-exercises-back-fat-underarm-flab/