Detoxification is an excellent way to help your body remove toxins easier. Nowadays, we have a lot of different detox methods, from detox drinks to enema solutions. Also, there is a popular method for toxin removal that is focused on the skin, i.e. dry brushing. It is a beneficial way to clean your body from the outside-in.
This ancient practice involves brushing your dry skin with a brush with the aim to stimulate your lymphatic system, exfoliate the skin, and improve your health in numerous other ways too.
If you want to learn more about this detox method, make sure you continue reading this article!
How Dry Brushing Helps with Detoxification?
Detoxification happens when the body is thoroughly cleansed from toxins, the hormone receptors are cleaned out, and the hormones are reset. A slow lymphatic system is a major obstacle for the body’s detox systems.
This is where dry brushing can be of aid. Unlike the arteries and veins that rely on the heart for the blood flow, the lymphatic system does not have a pump and relies on muscle motion for blood flow. Hence, if you do not move your muscles regularly, the lymphatic system can slow down and waste will pile up.
Dry brushing helps because it stimulates the functioning of the lymphatic system. This can better the digestion and respiratory function. In a way, dry brushing is a lymphatic drainage massage.
If you still have doubts why you need to practice it regularly, check out the list below. We will present the major advantages it has to offer…
The Best Health Benefits of Dry Brushing
- Smoother skin
Thanks to the soft and dense bristles of the brush, the removal of dead skin cells is easier. It will also exfoliate the skin, particularly during the winter months when the skin is dryer than usually. It will also brighten, clear up, and make it smoother, but eliminate debris and dead cells linked with acne and black pores too. Dry brushing will give you a rosy and glowing skin appearance.
- Lowers cellulite
Women will love this one- dry brushing can help you fight off cellulite. Though scientific data on this particular benefit are lacking, anecdotal reports praise it as a helpful method against cellulite. Experts think that this reduction in cellulite is actually a short-term effect of a plumped up skin due to the improved blood flow.
- Increases the energy
If you are up for a short-term energy boost, dry brush your skin. By bettering the blood flow and eliminating toxins, dry brushing may temporarily increase your energy. Try it in the morning before shower as an invigorating addition to your morning cup of coffee.
Do You Need Dry Brushing?
There are a lot of symptoms that may indicate that the lymphatic system could benefit from dry brushing. Check them out in the list below:
- Swollen ankles and feet and lower legs
- Frequent colds
- Brain fog
- Skin breakouts
- Mood swings
Make sure you first consult your physician to ensure these symptoms are not indicating some other health problem!
How to Dry Brush Properly?
You will need a natural-bristle brush, preferably with a long handle so that you can also reach the back. On dry skin, start brushing from the feet upwards.
Opt for long strokes moving towards the heart and on the limbs. Use circular movements on the back and torso. Lighten the pressure in more sensitive areas like the breasts, neck, and belly. Use downward strokes on the back.
Opt for dry brushing once per day and always shower afterwards to remove the dead cells from the skin. Then, apply a moisturizing lotion. If you notice that the skin looks irritated or it is overly sensitive, reduce the brushing to once per week.
Important to note:
Some people need to be cautious with dry brushing or to avoid it. For example, if you have hypersensitive skin or if you have open wounds and sores. If you have a specific health problem or if you are pregnant, consult your physician to learn about the potential risks.