Nowadays, colon detox is a popular alternative method which some individuals claim it helps eliminate toxins and waste from the colon. Could a DIY colon cleanse help you better your health? Let’s find out together…
Even though there is scarce scientific data to back up the usage of such colon cleansing routines, a lot of people use this alternative method that supposedly aids the colon in the elimination of substances that can cause damage, like dry stool and mucus.
A lot of people also rely on colon detoxes to alleviate constipation.
Water is a common and safe way to cleanse the colon naturally because it moistens the stool and bulks it up and thus, makes its passing easier. Dehydrated people have fewer bowel movements as the body is holding onto water.
And, it will start to reabsorb it from the bowel and cause a dry and hard stool which isn’t easy to pass. Therefore, make sure you consume water on a daily basis. And, you can also try out this amazing DIY all-natural cleanse that’s inexpensive and easy-to-make.
Check out the recipe and its advantages below.
DIY Colon Detox Mixture
You will need:
½ cup of homemade apple juice
2 tbsp of lemon juice, freshly squeezed
A tsp of ginger juice
½ tsp of sea salt
1/3 cup of spring water
A glass
A small pan
Preparation:
First, pour the water into the pan and bring to medium heat. Warm it up only, don’t boil it. Then, transfer it into the glass and add the salt. Mix and add the apple, lemon, and ginger juices. Stir everything together and consume it right away. Your DIY colon cleanse is ready.
Drink a glass of the blend 10 minutes prior to meals.
Extra Tip
For optimal cleanse, consume 6 to 8 glasses of room temperature water per day.
Important to Note
If you have a chronic disease, if you’re pregnant or taking prescribed meds, make sure you consult your doctor prior to starting the detox.
The Health Benefits of the Ingredients
Apples can help reduce the bad cholesterol and aid the removal of toxins from the digestive tract. Plus, they’re good for colon cleanses because of the abundance of fiber that’s pivotal for bulky stool.
Lemon juice betters the digestion and it supplies you with vitamin C. However, don’t exaggerate with too much lemon juice and lemon water consumption- it can damage the tooth enamel.
Ginger is also good for your digestive processes and circulation. It can also be helpful in the fight against inflammation, nausea, and high cholesterol.
Sea salt boosts the hydration, optimizes the digestion, and aids the elimination of toxins. It’s also abundant in minerals that our body needs to function properly.
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