In order for us to be healthy, we need to have optimal synchronicity between the body and mind. The good news is that there are plenty of natural ingredients that can be of aid in restoring this balance and bettering your overall health and well-being.
One of the key aspects of a healthy body-and-mind connection is the pH or acidity. The scale of pH is used to measure the alkalinity or acidity of something.
This scale goes from one to 14. One is the most acidic and 14 is the most alkaline. 7 is considered to be a neutral level, which is also ideal for the human body.
Our bodies are built to maintain this balance. The kidneys and lungs enable this. A disrupted acid-base balance can cause problems like alkalosis and acidosis.
Each of these conditions needs to be treated by a professional and sometimes, dietary changes aren’t sufficient.
However, while in consultation with your doctor, don’t forget to ask about helpful folk medicines and practices that can help you in the healing process. Below, check out six very helpful ancient remedies that promote a healthier body and a healthier mind.
6 Ancient Remedies to Heal the Body & Mind
- Spice up your morning cup of coffee with cardamom
Coffee is on the more acidic side so excessive amounts of it can promote acidity. Therefore, enrich your morning cup of coffee with a teaspoon of cardamom powder for every 12 ounces of brewers coffee.
Always drink coffee with water to prevent acidity.
- Try oil pulling
Oil pulling has plenty of health benefits to offer.
It’s protective of the gingiva and prevents plaque, bacteria, and gingivitis. This practice is ancient and it dates to 3000 years ago.
To do it, you swish a tablespoon of coconut, sunflower, or sesame oil in the mouth for 20 minutes and then spit it out. Coconut oil releases enzymes that pull out toxins and reduce inflammation and acidity in the body.
This ancient healing practice is also praised for a whiter smile, clearer skin and eyes, and stronger gums.
- Add alkaline foods to your diet
An alkaline-rich diet is beneficial for the body, mind, and soul.
Consume alkaline foods to maintain a healthy pH in the body and prevent acidity. The best alkaline food sources are foods like veggies, nuts, and seeds.
Avoid excessive intake of meat, dairy, refined sugar, alcohol, and processed foods. Don’t forget to hydrate the body with the best drink of all times: water!
- Add turmeric to cooked meals
For years, since ancient times, turmeric has been used as a healing ingredient to treat a variety of health problems, from depression, cancer, and Alzheimer’s to diarrhea, gas, bloating, and heartburn.
Whichever the reason, adding turmeric to cooked meals is never too late and it will contribute to a better balance in the body.
- Think positively
Negative thoughts and bottled-up emotions are our worst enemies. This is why many diseases are said to start in the mind.
Therefore, training your mind to focus on the positive is pivotal for your well-being. Reprogramming your brain takes practice, but it’s doable. Include meditation, deep breathing, and positive affirmations in your life to change how you think.
- Include essential oils
Used since ancient times, essential oils can do wonders for our well-being. Opt for the one that you find the most suitable for your current state.
For example, lavender is great for the reduction of stress and anxiety, peppermint increases your alertness and focus, while chamomile helps you destress and relax.
Massage a drop or two of the oil to the temples or add the oil to a warm bath.
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