Ulcerative colitis is one of the two types of IBD or inflammatory bowel disease.
The symptoms take place in the large intestine and may be serious enough to make even the simplest of daily activities become hard.
Ulcerative colitis is the most common IBD in the world. Despite natural remedies not being able to cure it, they may help sufferers get relief and reduce flare-ups.
The most common signs of this disease are pus or blood in the stool, reduction in appetite, fever, a rapid heartbeat, anemia, and digestive troubles.
Unfortunately, this health problem can mess up a person’s relationship, career, and self-esteem. Serious cases manifest through chronic symptoms like diarrhea, vomiting, and dehydration.
In this case, if the condition isn’t treated, the consequences may be fatal.
Below, check out the most popular natural remedies for people with this condition.
The Best Home Remedies for Ulcerative Colitis
- Herbal meds
In a 2019 study, these natural substances were suggested as helpful in alleviating the symptoms of the condition.
These are aloe vera, wheatgrass juice, andrographis paniculata, boswellia serrata, and plantago ovata. They contain antioxidants that help lower inflammation.
According to the author, these substances should be used in addition to the traditional meds they’ve been prescribed.
These living bacteria encourage the growth of good bacteria in the digestive tract. And, some foods, like yogurt, are naturally rich in probiotics.
You can find them in supplement form in drugstores. In a 2019 study, 57 percent of people who took probiotics and had UC had a positive experience.
And, 50 percent of them experienced a reduction in their symptoms.
- Fish oil
Fish oil contains omega 3s and anti-inflammatory properties and it’s therefore beneficial for reducing unpleasant symptoms. Omega 3s are polyunsaturated fatty acids that help in lowering inflammation.
According to Boston University Medical Center, people with gastrointestinal disorders have abnormal profiles of essential fatty acids.
Begin with a gram of fish oil daily and then gradually elevate the dose to two and then to four grams per day.
This anti-inflammatory herb has a soothing effect on the digestive system and it’s therefore helpful for people with this condition.
Moreover, it betters digestion and eases the healing of the tissues. Prep calendula tea by putting two teaspoons of calendula flowers in a cup of boiling water.
Steep the content for 10 minutes before you strain and consume it. Consume a cup of tea two to three times per day.
In a 2008 study from the Journal of Ethnopharmacology, it was suggested that ginger may play a role in managing the symptoms of ulcerative colitis due to its antioxidant and anti-inflammatory characteristics. It’s also soothing for the digestive tract; however, avoid taking it in excessive amounts.
To consume it, prep ginger tea. Add two tablespoons of grated ginger to a cup of water. Boil the content and then leave it to simmer for ten minutes.
Strain and consume the tea. Flavor it with lemon and honey if you want to. Consume the tea several times per week or until you notice improvement.