Being on a diet comes with challenges, particularly when the holiday season is at the doorstep. It can be so hard to stay back from all that delicious (and often unhealthy!) food.
With this in mind, if you’re searching for ways to maintain a healthy waistline, the good news is that there are yummy and healthy drinks that can help you achieve this.
Plus, these drinks help shed surplus belly fat and provide a delicious start to your day. You probably have many of these tasty and flat-belly drinks in your kitchen already!
So, it seems you ran out of excuses to not support your belly fat loss and reach your weight goals faster!
Before you add any of these drinks to your diet, it’s important to know that there’s no such thing as a miracle weight loss drink or a miracle diet.
However, these drinks support your efforts to shed pounds, particularly if combined with the right diet, calorie reduction, and workout.
Top 8 Drinks for a Flatter Belly & Slimmer Waistline
- Kombucha
If you’re not a tea or a coffee person, you may benefit from being a kombucha person! This drink is a powerful probiotic powerhouse.
It supports healthy gut bacteria and lowers inflammation, according to Kelly Springer, MS, RD, CDN, and Kelly’s Choice national spokesperson.
This beverage is a combo of black tea, fruits, and spices has a tart and refreshing taste and it’s a real enjoyment to be consumed.
- Green tea
Rich in antioxidants, green tea is praised for its healing properties.
It’s said to avert diseases, lower inflammation, and contribute to belly fat reduction, according to Trista Best, MPH, RD, Ld from Balance One.
The antioxidants in green tea decrease cellular damage from toxins and free radicals associated with weight gain and poor weight loss.
- Black tea
Black tea is rich in flavonoids and caffeine that enhance metabolism and digestion.
If you have your fair share of caffeine in the morning but you’re not a coffee person, black tea is a great option. Plus, it will help you reduce your belly fat.
- Ginger tea
If you want a proven and effective beverage for a slimmer belly and you’re looking to reduce caffeine, ginger tea is an awesome idea.
This tea is known to decrease appetite and increase the expenditure of calories. This is the ideal drink for a proper energy boost prior to a workout session.
- Lemon juice
If you’re a fan of lemon, you’ll love to hear that lemon juice helps keep the extra pounds away.
It’s also a potent tool for the reduction of fat due to its abundance of vitamin C and antioxidants.
By consuming it, you boost your digestion. If you want a less acidic version of lemon juice, feel free to mix it up with some water.
- Pineapple juice
If you’re looking for something less common and much more refreshing than lemon juice, pineapple juice is an excellent option.
It helps you get rid of surplus inches away from your waist and keeps your weight loss goals in check.
Pineapple is a fruit that contains an enzyme known as bromelain. This enzyme can do wonders for your digestion and digestive system.
- Water
Water is your best friend when it comes to fighting off surplus belly fat. This drink is pivotal for life, but it also helps us keep our satiety when consumed in between meals or after meals, or as a snack.
Reach for a glass of plain water in between meals without adding to your calorie consumption for the day. Water is free of calories, how cool, right? Water is hydrating and reduces hunger.
- Apple cider vinegar
Did you know that apple cider vinegar helps lower fat thanks to its acetic acid? This acid lowers the levels of insulin, boosts the metabolic rate, and decreases your appetite.
So, if you don’t mind its taste, you can consume it on its own. If you can’t, feel free to add it to salads or find other ways to include it in your diet.
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